How many an nowadays have you started to mislay weight and been truly dismissed up (and booming) for a few weeks, with the sole purpose to brainstorm yourself losing the propulsion and with it, your achievements. The bath scales, whilst not inherently evil, can become the supreme feared component part in your burrow as the weeks go by. But remember, the scales are NOT in reality evil, they're just viciously honest!
Dieting goals, similar to ANY goal, are e'er hardest if they give the impression of being out. If I put in the picture my ethnic group and friends that I'm readying to miss 50 pounds in 6 months, no-one will judge it - specially me! This reminds me of the old self-development idea that I was educated galore age ago - how do you eat an Elephant? One lesion at a time!